I have been trying to eat beans everyday. They are suppossed to help with morning sickness. A friend helped me come up with this idea. Yet another way to get some beans in me so I can feel better. And yes I am dealing with some flatulence, But that sure beats being nauseous 24/7. lol So this is it, and even my kids loved it.
2 cans drained kidney beans
2 tsp dried minced onions
1 tsp salt
1/4 to 1/2 tsp crushed red pepper flakes (depending on how hot you like it)
1/4 tsp garlic powder
1/4 tsp oregano
1/2 tsp cumin.
1 cup mild salsa
Put all this in a food processor cut/mix up untill it looks like refried beans. Serve warm with cheese melted over it with any kind of taco toppings. Scoop up with tortilla chips. Yummy.
It helps mellow out the morning sickness for 3 to 5 hours, depending on how much you eat. This lady explains very well how beans help, if you wanted to know. :)
http://carolinamidwife.com/blog/2010/08/12/beans-beans-the-magical-fruit/
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